What's actually wrecking your day-sleep? (60 seconds)
Four quick questions. We'll match you to your day-sleep pattern and send you a shift-friendly wind-down protocol you can start tonight.
- Built for fixed nights, rotating shifts, and 4am starts
- Get your pattern + the 3-2-1 Shift Sleep Protocol
- Unlock 15% off OffShift at the end
No account needed. Takes about a minute.
What's your schedule?
What's the hardest part?
Tried melatonin?
Coffee cutoff before bed?
Email to get your result + protocol
We'll show your day-sleep pattern right here and send the full Shift Sleep Protocol (plus your 15% code) to your inbox.
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Sound familiar? Melatonin timing might be working against you.
Melatonin is a clock signal, not an off-switch. Your body already makes it when it gets dark. Taking more at 8am, when the sun is telling your brain it's morning, sends a mixed message, and a lot of shift workers describe exactly what you did: heavy, foggy, still tired when the alarm goes.
What most day-sleepers actually need is support for the wind-down side of the equation. OffShift is built around magnesium glycinate, the form your body absorbs well, to support relaxation and a calmer nervous system so you can ease into restful sleep, not get knocked out by it.
A protocol to try: go without the morning melatonin (check with your doctor if it was recommended to you), sunglasses on the drive home, blackout the room, and take OffShift with your last glass of water before bed. Give it two to three weeks of consistent use for a fair test.
This quiz is for general information, not medical advice. Individual results vary.
Sounds like the wind-down is the hard part.
Your caffeine timing is mostly fine and melatonin isn't the villain. What's left is the part nobody talks about: a nervous system that's still running at shift pace when your head hits the pillow at 9am. Wired, tired, and staring at the ceiling.
Magnesium plays a role in hundreds of processes in the body, including the ones that help the nervous system settle. Shift work, coffee, and stress all put demand on it. OffShift uses magnesium glycinate, a gentle, well-absorbed form, to support relaxation and your body's natural wind-down so restful sleep comes easier.
A protocol to try: a 20-minute wind-down ritual with the lights low, blackout curtains or a mask, phone face-down, and OffShift about 30 minutes before you plan to be asleep. Consistency beats intensity here.
This quiz is for general information, not medical advice. Individual results vary.
Move the cutoff, then support the wind-down.
Caffeine has a long tail. Half of that 4am coffee is still circulating hours later, which means your last cup is often still awake when you're trying not to be. No supplement out-muscles that, so step one is the cutoff: last caffeine 6 hours before bed, water or decaf after.
Step two is the other half of the protocol. Once the stimulant is out of the way, most shift workers still need help downshifting. OffShift's magnesium glycinate supports relaxation and a calm wind-down without the next-day heaviness people report from sedating options.
A 3-2-1 protocol to try: caffeine cutoff at 6 hours, sunglasses on the drive home, blackout plus a wind-down ritual with OffShift. Run it for two to three weeks before you judge it.
This quiz is for general information, not medical advice. Individual results vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Quiz results describe a common day-sleep pattern based on your answers. They are not medical advice, and individual results vary. If you have a health condition, are pregnant, or take medication, talk to your doctor before starting any supplement.