Night-Shift Starter Kit included with every plan · Free US shipping · Ships in 48h
Melatonin-free wind-down for day sleepers

Most sleep supplements assume it's 10pm. You go to bed at 8am.

Fall asleep with the sun up. Wake up clear.
One ingredient. Zero melatonin.

Start my 60-night trialThe science behind OffShift
Cancel anytime60-night money-back guaranteeShips from the USA in 48h

"Nights for six years. Melatonin left me foggy until 2pm, so I quit it. Three weeks on OffShift and I'm asleep before the lawn mowers start. First thing that actually fit my schedule."

★★★★★Priya R.ICU nurse · 3×12s
OffShift magnesium glycinate bottle

Does this sound like you?

The problem isn't one bad night. It's what a daylight bedtime does, shift after shift.

You're home at 8am and wide awake.

Nurses, EMTs, dispatch. Off the floor at 7:40 with a brain that won't clock out.

Your bedtime is never the same twice.

Days one week, nights the next. Rotating and warehouse schedules wreck any routine.

Sleep isn't what it used to be.

Lighter, shorter, 3am wake-ups. Most of us get less magnesium from food than we did at 30.

Tried the melatonin everyone recommends.

Gummies, ZzzQuil, "PM" pills. Either nothing happened or you were foggy till lunch.
Melatonin pill taken at 8amDaylight outside
8am · pill 2pm · the fog 6pm · shift Level in the body
The root cause

Half of night workers can't fall asleep after a shift. Here's the root cause nobody explains.

You've already heard about blackout curtains. About caffeine. About screens. What nobody tells you is what's happening inside your brain at 8am.

Melatonin is a darkness signal. Your body makes it when the light goes down and clears it when the light comes up. Take a melatonin pill at 8am and you're telling your clock it's midnight while the sun says otherwise. The pill doesn't clear on schedule. That's the 2pm fog, the wake-ups, the "hangover" you carry into the next shift.

OffShift takes the other route. Magnesium glycinate gives your nervous system what it needs to settle, without sending a time-of-day signal at all. That's what makes it usable at 8am, 2pm or 10pm.*

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Why nothing else has worked

If you've tried the obvious things and still lie there with the sun through the blinds, the problem isn't your effort. It's that none of the obvious things were built for a daylight bedtime.

Melatonin works by telling your clock it's night. At 8am that's a lie your body half-believes, and it lingers into the afternoon. "PM" antihistamines knock you out, wreck sleep quality, and stop working within days. Cheap magnesium oxide mostly passes straight through you, and is famous for one side effect you don't want at 8am.

None of them help your body settle on its own. OffShift is magnesium bound to glycine, the form that's absorbed and gentle, at a real dose, with the routine and the kit that make it stick.*

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Works at an 8am bedtimeNo next-day fogNon-habit formingHelps you settle, not sedate
Melatonin✕✕Partial✕
"PM" sleep aidsShort term✕✕✕
Magnesium oxidePartial✓✓Poorly absorbed
Nothing✕✓✓✕
OffShift
magnesium glycinate		✓✓✓✓
Based on how each option works, not on head-to-head studies. OffShift supports relaxation and sleep as part of a routine.*

What's on the label. And what isn't.

Most sleep products hide nine things in a "proprietary blend". OffShift is one ingredient at a real dose, made in a GMP-registered US facility and tested by a third-party lab. The whole label fits on one line.

Start my 60-night trial
0mgMelatonin. No clock signal, no next-day fog.
275mgMagnesium from glycinate, per 3-capsule serving.
1Ingredient. No proprietary blend, no fillers you can't pronounce.
60Nights to decide. Full refund if it isn't for you. Keep the kit.

*These statements have not been evaluated by the FDA. OffShift is not intended to diagnose, treat, cure or prevent any disease.

One bottle. The sleep aisle you can stop buying.

Most night workers end up with three or four things on the nightstand, trying to patch a daylight bedtime. OffShift replaces the pile with one targeted capsule and a routine.

What's on the nightstandOffShiftCost / month
Melatonin gummies✓$18
"PM" sleep aid✓$14
Drugstore magnesium✓$9
Sleep tea & "calm" drinks✓$16
Blackout mask & earplugs✓$12
Total per month$39$69

Based on typical US retail prices. Mask and earplugs are included in the Starter Kit with every plan.

OffShift capsules

What the night crew says

★★★★★Early-tester feedback from the people OffShift was built for

Reviews from verified buyers. Individual results vary.

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OffShift bottle
0mg melatonin
What's inside
Melatonin vs OffShift
How to take
60-night guarantee
The #1 melatonin-free way to sleep in daylight
★★★★★4.8/5· early-tester rating

OffShift Night-Shift Wind-Down

$39$59Save $20 on the System

Magnesium glycinate. One ingredient. 0 mg melatonin. Built for people who go to bed when the sun comes up.

🏆 2026 Night-Shift Sleep Formula · Melatonin-Free · 60-Night Guarantee
  • Melatonin-free so there's no clock confusion and no 2pm fog
  • Glycinate form, the magnesium your body actually absorbs
  • Non-habit forming, take it every shift
  • Works for fixed nights and rotating schedules
  • Starter Kit included with every plan: mask, earplugs, film, organizer
Select your supply:
30-night System (Save $26)1 bottle a month + core Starter Kit$68$94then $39 / mo Best seller90-night System (Save $39)3 bottles every 3 months + full Starter Kit$166$205then $117 / 3 mo
  • Full Starter Kit on your first order ($88 value)
  • 60-night money-back guarantee
  • Free US shipping, pause or cancel anytime
 One-time bottleNo subscription · 2 for $59, 3 for $79$39once
Ships within 48h from our US warehouse
Add to cart
✓60-night guarantee✓Free US shipping✓Cancel anytime
🔬
Tested by a third-party labHeavy metals, purity and potency, every batch
How it works

Three capsules with water, 30–60 minutes before you lie down. Blackout the room, phone face-down. Magnesium glycinate gives your nervous system what it needs to settle, with no time-of-day signal, so it works at 8am or 10pm.*

Shipping & returns

Bottles ship from the USA within 48 hours, free. The Starter Kit ships separately within 2 business days. 60-night money-back guarantee, no return needed.

60-night guarantee

Email us any time within 60 nights of delivery. We refund the order. Keep the bottle and the kit.

Ingredients

Magnesium (275 mg from 2,500 mg magnesium bisglycinate). Hypromellose capsule, rice flour, magnesium stearate, silicon dioxide. No melatonin, no gelatin, no colours.

Shop OffShift

Everything we make for people who sleep in daylight. New products are added here as they launch.

The Night-Shift Starter Kit

Included with every plan.

Every plan adds the kit to your first order at the subscriber price: $49 for the full kit, $29 for the core kit. Bottles arrive first, the kit follows a few days later. Yours to keep, even if you cancel.

Contoured blackout mask

Cup-shaped, no pressure on the eyes.

Worth $30

Silicone earplugs

Mouldable, reusable, in a case. Three pairs.

Worth $25

Blackout window film

Static cling, no glue, renter-safe.

Worth $18
90-night System

7-night organizer

One row, one week.

Worth $15
90-night System
Built with the night crew

Made for people who sleep at 8am.

Nurses, paramedics, dispatchers, warehouse and security crews told us what a daylight bedtime actually looks like. OffShift, the Starter Kit and the Shift Sleep Protocol were built around their shifts, not a 10pm one.

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Need more answers?

Check the full product FAQ on the product page.All product FAQsIf you have a question we haven't covered, we reply within one shift.support@tryoffshift.com

Frequently asked questions

Is this melatonin?

No. 0 mg. Melatonin is a darkness signal; at 8am it tells your body it's midnight while the sun says otherwise. OffShift is magnesium glycinate only.*

Will I feel groggy for tonight's shift?

There's no melatonin to carry over, and magnesium isn't a sedative. Most people take it, shower, and lie down 30–60 minutes later.

I rotate days and nights. Does it still work?

Because there's no clock signal, you take it before whichever sleep you're about to have. The routine anchors it, not the time of day.

How long before I notice something?

Some people notice the first week. Give it 2–3 weeks of consistent use with the Shift Sleep Protocol for a fair test. That's why the guarantee is 60 nights, not 14.

How does the Starter Kit ship?

In two packages. Bottles ship first, within 48 hours. The kit ships separately within 2 business days and usually lands a few days after. Free shipping and tracking on both.

What's your guarantee?

60 nights. If it's not for you, email us and we refund the order. Keep the bottle and the kit.

From the inbox

Messages from verified buyers, lightly trimmed.

Renee C.Dialysis tech · subscriber
R

One ingredient, real dose, no proprietary blend nonsense. I have read enough labels to appreciate that. Switched to the monthly plan so I never run out mid rotation.

Verified buyer · 3 weeks in
Kevin O.Bought it for my wife (RN)
K

My wife works nights and would lie awake for two hours after a shift. Melatonin made her worse. Three weeks later she's asleep by nine most mornings. She reordered herself, which says everything.

Verified buyer · 90-night System
Jasmine L.New parent · night feeds
J

Not a shift worker, a mom of a four month old. The hard part was getting back to sleep after a feed with my brain racing. This helped me wind back down without feeling drugged when the baby cried again.

Verified buyer · 30-night System
Alex M.Line cook · late closes
A

Followed the protocol, last caffeine six hours out, OffShift when I got in. The mental noise dropped. I wake up clearer instead of hungover from sleep aids.

Verified buyer · 2 weeks in
Dee W.Warehouse lead · fixed nights
D

Stomach is fine too, the oxide stuff from the drugstore did not agree with me. My wife says I stopped tossing for an hour before falling asleep.

Verified buyer · 90-night System
Tony B.Security · 4 on 4 off
T

Not instant, so be patient. Week one I did not feel much. By week two I was falling asleep faster on the first day off. Wish the tub was bigger for the block schedule.

Verified buyer · 4 weeks in
MONEY BACKGUARANTEE60NIGHT

60-Night Money-Back Guarantee

If you're not falling asleep easier after your shifts, you get a refund. No need to send anything back. The risk is on us, and you keep the Starter Kit.

Start my 60-night trial