Ceylon Cinnamon Softgels — 7,200 mg equivalent

Off the floor at 7:40, in bed by 8:30. Not knocked out, just calm enough to drift off with the sun through the blinds.

Rotating nights to days used to wreck me for a week. Since it doesn't set your clock I take it whether I'm sleeping at 8am or 11pm.

One in my locker, one at home. Three capsules when I walk in the door, shower, blackout curtains, done.

Took about two weeks to notice. By week two I was falling asleep faster on the first day off, which was always my worst one.

Finally something that doesn't assume I sleep at night.

Took it when I got home, no fog when I woke up for my next night.

Melatonin wrecked me at 2pm. This didn't.